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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 1 days ending Apr 12, 2016:

activity # timemileskm+m
  Running1 1:04:30 5.0(12:54) 8.05(8:01)
  Total1 1:04:30 5.0(12:54) 8.05(8:01)
averages - sleep:7 weight:123lbs

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Tu

Tuesday Apr 12, 2016 #

9 AM

Running (TM) 1:04:30 [3] 5.0 mi (12:54 / mi)
slept:7.0 weight:123lbs

Ran on the TM .....left knee still not happy ....

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