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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 1 days ending Apr 8, 2016:

activity # timemileskm+m
  Running1 28:24 3.0(9:28) 4.83(5:53)
  Total1 28:24 3.0(9:28) 4.83(5:53)
averages - sleep:7 weight:123lbs

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Fr

Friday Apr 8, 2016 #

9 AM

Running 28:24 [3] 3.0 mi (9:28 / mi)
slept:7.0 weight:123lbs shoes: BLACK / PEG'S

taper run on base loop....feel good...

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