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Training Log Archive: nellie

In the 1 days ending Apr 7, 2016:

activity # timemileskm+m
  Running1 50:00 5.2(9:37) 8.37(5:58)
  Wt.s Upper Body1 15:00
  Total2 1:05:00 5.2 8.37
averages - sleep:7 weight:123lbs

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Th

Thursday Apr 7, 2016 #

9 AM

Running 50:00 [3] 5.2 mi (9:37 / mi)
slept:7.0 weight:123lbs shoes: BLACK / PEG'S

easy recovery run on the Peck Lane loop......was able to beat the rain ...
3 PM

Wt.s Upper Body (3x15x15) 15:00 [3]

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