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Training Log Archive: nellie

In the 1 days ending Sep 3, 2011:

activity # timemileskm+m
  Running1 1:00:48 5.73(10:37) 9.22(6:36)
  Total1 1:00:48 5.73(10:37) 9.22(6:36)
averages - sleep:8 weight:121lbs

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Sa

Saturday Sep 3, 2011 #

10 AM

Running 1:00:48 [3] 5.73 mi (10:37 / mi)
slept:8.0 weight:121lbs shoes: Blue Pegasus

Ran over to Ike park and around the trails..... what trails... half washed out or full of down trees..... spent most of the time going over-under-around stuff....... The park will never be ready for H.S. XC season.... Quads sore as hell..... but I got the work in....

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