Running 1:00:48 [3] 5.73 mi (10:37 / mi)
slept:8.0 weight:121lbs shoes: Blue Pegasus
Ran over to Ike park and around the trails..... what trails... half washed out or full of down trees..... spent most of the time going over-under-around stuff....... The park will never be ready for H.S. XC season.... Quads sore as hell..... but I got the work in....