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Training Log Archive: nellie

In the 1 days ending Sep 1, 2011:

activity # timemileskm+m
  Running1 55:57 6.05(9:15) 9.74(5:45)
  Total1 55:57 6.05(9:15) 9.74(5:45)
averages - sleep:7 weight:121lbs

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Th

Thursday Sep 1, 2011 #

2 PM

Running (Road) 55:57 [2] 6.05 mi (9:15 / mi)
ahr:133 max:146 slept:7.0 weight:121lbs shoes: Blue Pegasus

Played Golf in AM. ..... ran the Peck School route.... felt a little better... but still not 100%..... legs still feel like lead wts...

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