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Training Log Archive: nellie

In the 1 days ending Aug 31, 2011:

activity # timemileskm+m
  Running1 28:13 2.97(9:30) 4.78(5:54)
  Total1 28:13 2.97(9:30) 4.78(5:54)
averages - sleep:8 weight:121lbs

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Wednesday Aug 31, 2011 #

5 PM

Running (Road) 28:13 [3] 2.97 mi (9:30 / mi)
slept:8.0 weight:121lbs shoes: Blue Pegasus

Played Golf in AM ... best round of the yr.... ran easy run when I got home... just feel beat today..... mowed lawn and cleaned up yard after.....

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