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Training Log Archive: nellie

In the 1 days ending Aug 30, 2011:

activity # timemileskm+m
  Running1 59:11 6.51(9:05) 10.48(5:39)
  Total1 59:11 6.51(9:05) 10.48(5:39)
averages - sleep:8 weight:121lbs

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Tu

Tuesday Aug 30, 2011 #

11 AM

Running (Road) 59:11 [2] 6.51 mi (9:05 / mi)
ahr:139 max:155 slept:8.0 weight:121lbs shoes: Blue Pegasus

Back home in Milford... house ok.. and I have power.. alot better then a lot of people.... I ran up through Orange... power lines and trees down all over.. some roads still closed.... what a mess.... leg feel tight and tired... left knee was acting up today... felt like lead wt. was inside of it... hope all other are ok and getting back on line....

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