Training Log Archive: MickIn the 7 days ending Oct 9, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
| |||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Oct 9, 2010 #
Orienteering 18:00 [4]
shoes: Falcons #2
I wasn't happy with my race when I finished. I made lots of mistakes, and felt really slow. So I was really surprised to end up 2 mins behind the winner. I was expecting to be much further behind.
Orienteering 40:00 [4]
shoes: Falcons #2
Middle Distance. The map and terrain were great. The nav went well, except for a big error at cp 6 (2-2.5 mins). It wasn't so bad that I made the initial error, but I am disappointed that decided to continue running after realizing something was wrong. I think I could have easily kept it to a 1 min error. I enjoyed this race, but maybe too much. I think I could have pushed harder through lots of this. Too busy enjoying the woods and the nav.
Running 10:00 [2]
shoes: Falcons #2
Friday Oct 8, 2010 #
Cycling 30:00 [2]
Thursday Oct 7, 2010 #
Running 43:00 [2]
shoes: Grid Trigon
Stretching 10:00 [0]
Cycling 30:00 [2]
Wednesday Oct 6, 2010 #
Cycling 30:00 [2]
Stretching 10:00 [0]
Running 36:00 [2]
shoes: Grid Trigon
Monday Oct 4, 2010 #
Running 1:30:00 [2]
shoes: Grid Trigon
I didn't intend to be out so long, but 20 minutes into my run I bumped into some Harriers just starting a run. Ran with them for 1 hr and then headed home. Balls of my right foot are a bit sore, but I'm feeling good otherwise.
Stretching 10:00 [0]
Cycling 30:00 [2]
Sunday Oct 3, 2010 #
Running 40:00 [2]
Out with Nick at Sudden Tract.
Orienteering 20:00 [3]
shoes: Falcons
Following Nick while reading along on the map.