Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Oct 1:

activity # timemileskm+m
  running4 3:13:35 22.66(8:33) 36.47(5:18) 484
  Core Conditioning2 23:00
  Turbo/Cycling1 16:00
  Total7 3:52:35 22.66 36.47 484
  [1-5]5 3:29:35
averages - rhr:41

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 1 #

5 PM

running 35:19 [3] 7.09 km (4:59 / km) +25m 4:54 / km
ahr:142 max:158 rhr:39 shoes: Brooks Revel 5

Darley Churchtown & back
steady, and a bit slow really

Saturday Sep 30 #

Core Conditioning 15:00 [0]

three session routine complete, plus half the new stretches

Friday Sep 29 #

4 PM

running 1:15:48 [3] 13.45 km (5:38 / km) +282m 5:06 / km
ahr:141 max:164 rhr:43 shoes: Inov8 X-Talon 255

The Edges (extended)
nice and steady, moderate headwind on White Edge, but not as strong as expected, good conditions

Thursday Sep 28 #

5 PM

Turbo/Cycling 16:00 [2]
ahr:117 max:130 rhr:43

finally managed to get the turbo set up in the garage (and work out how to change gear), just a quick session to test it out

Wednesday Sep 27 #

6 PM

running 48:08 [3] 8.8 km (5:28 / km) +157m 5:01 / km
ahr:139 max:158 rhr:39 shoes: Inov8 X-Talon 255

Rabbit Warren, East Moor
bit further tonight, to the end of the wall, headwind back up the hill and some rain, solid

Tuesday Sep 26 #

6 PM

running 34:20 [3] 7.13 km (4:49 / km) +20m 4:45 / km
ahr:140 max:154 rhr:42 shoes: Brooks Revel 5

Darley Churchtown & back
steady

Monday Sep 25 #

5 PM

Core Conditioning 8:00 [0]

new stretches

« Earlier | Later »