Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Sep 24:

	activity	#	time	miles		km		+m
	running	5	2:54:23	18.09	(9:38)	29.12	(5:59)	462
	Orienteering	2	1:50:15	5.54		8.92		79
	Core Conditioning	3	22:00
	Total	9	5:06:38	23.64		38.04		541
	[1-5]	6	4:44:38
averages - rhr:42

1:24

0:00

» now

Sunday Sep 24 #

11 AM

running warm up/down 6:30 [2] 0.9 km (7:13 / km) +10m 6:51 / km
ahr:108 max:122 shoes: VJ Bold

jogging and drills around the fields

Orienteering race 1:06:50 [5] 8.92 km (7:30 / km) +79m 7:10 / km
ahr:147 max:171 rhr:43 shoes: VJ Bold

EML Irchester, Brown
worth the trip, fun though not as runnable as hoped, possibly a RC error and moment's loss of concentration (at 1:5k) meant I missed a missed a turning, caught 4mins by John within half an hour just as was beginning to slow (again), caught him again, then made the mistake of following him along the wrong path, luckily he had burned me off before he made a mess of #15 and finished 2mins after me

5th, 10mins behind Alistair, 2 behind John

EML Irchester

Saturday Sep 23 #

10 AM

running warm up/down 11:03 [1] 1.6 km (6:54 / km) +5m 6:48 / km
shoes: Inov8 X-Talon 255

warm up NW of area

11 AM

Orienteering race 43:25 [5]
shoes: Inov8 X-Talon 255

DVO Club Champs, Shipley Park
went out hard chasing down Dai, stupidly took on wood into #1, bramble was pervasive, #3 was in the wrong place but visible, map was wrong at #4 (my map, but only a revision of previous) which allowed by to catch Dai, was leading at #11 but then blew up on fast legs over the common

3rd (male), 2mins behind Chris, 27secs behind Marcus

Club Champs Shipley

Friday Sep 22 #

6 PM

Core Conditioning 6:00 [0]

new stretches

Thursday Sep 21 #

6 PM

running 45:38 [3] 8.15 km (5:36 / km) +148m 5:08 / km
ahr:142 max:156 rhr:41 shoes: Inov8 X-Talon 230

Rabbit Warren, East Moor
stayed in the open to enjoy the last of the day's sun, paused to take a few photos, steady

Wednesday Sep 20 #

6 PM

running 34:56 [3] 7.11 km (4:55 / km) +25m 4:50 / km
ahr:139 max:156 rhr:42 shoes: Brooks Revel 5

Darley Churchtown & back
slow

Tuesday Sep 19 #

5 PM

Core Conditioning 8:00 [0]

KV's core-conditioning

Monday Sep 18 #

5 PM

Core Conditioning 8:00 [0]

new stretches

6 PM

running 1:16:16 [3] 11.36 km (6:43 / km) +274m 5:59 / km
ahr:131 max:153 rhr:42 shoes: Inov8 TrailTalon 235

MNR from Flying Childers
or Stanton Stripes with an extension through Sheepwalk Wood, nice and easy

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