Training Log Archive: ParkinoIn the 7 days ending Sep 17:
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Sunday Sep 17 #
10 AM
running 1:11:15 [2] 9.19 km (7:45 / km) +264m 6:47 / km
ahr:124 max:159 rhr:47 shoes: Inov8 X-Talon 255
Longshaw
easy around the main estate checking the bracken, some stops in Haywood to check the map
easy around the main estate checking the bracken, some stops in Haywood to check the map
Saturday Sep 16 #
5 PM
Core Conditioning 8:00 [0]
new stretches
Friday Sep 15 #
12 PM
running 1:08:32 [2]
ahr:135 max:157 rhr:41 shoes: Inov8 X-Talon 255
Linacre
easy around Linacre keeping an eye out for map corrections and also signs re. ash die-back (which they are using to restrict access to the area)
easy around Linacre keeping an eye out for map corrections and also signs re. ash die-back (which they are using to restrict access to the area)
Thursday Sep 14 #
5 PM
Core Conditioning 8:00 [0]
KV's core-conditioning
Wednesday Sep 13 #
11 AM
running 34:38 [3] 7.11 km (4:52 / km) +25m 4:47 / km
ahr:141 max:159 rhr:41 shoes: Adidas Pureboost DPR
Darley Churchtown & back
nice and steady
nice and steady
Tuesday Sep 12 #
5 PM
Core Conditioning 10:00 [0]
the new set of stretches, glutes much less tight after the massage, but threading the needle still rubbish, think it's more inhibited movement in lower back than thoracic
Monday Sep 11 #
6 PM
running 1:04:30 [3] 10.44 km (6:11 / km) +310m 5:23 / km
ahr:131 max:154 rhr:39 shoes: Inov8 TrailTalon 235
MNR from Ashover
steady, but a struggle at times with the Kedleston burn still taxing the legs
steady, but a struggle at times with the Kedleston burn still taxing the legs