Training Log Archive: ParkinoIn the 7 days ending Sep 10:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 10 #
11 AM
running warm up/down 7:40 [2] 1.0 km (7:40 / km) +5m 7:29 / km
ahr:113 max:136 shoes: Inov8 X-Talon 255
easy run and some light drills before start, no complaints from knee (no ibuprofen)
Orienteering race 1:16:02 [5] 11.68 km (6:31 / km)
ahr:152 max:173 rhr:41 shoes: Inov8 X-Talon 255
EML Kedleston Hall, Brown
good news: no problems from knee (we'll see how it reacts), bad news, struggled after 6km, very slow
8th (20), 17mins behind Finn Lydon (12 behind JD)
good news: no problems from knee (we'll see how it reacts), bad news, struggled after 6km, very slow
8th (20), 17mins behind Finn Lydon (12 behind JD)
Friday Sep 8 #
8 AM
running 17:27 [2] 3.46 km (5:03 / km) +20m 4:54 / km
ahr:142 max:153 rhr:43 shoes: Adidas Pureboost DPR
Home from garage via the Meadow
thought I'd try an early morning run, if I want to increase the volume this might be the way, went okay
thought I'd try an early morning run, if I want to increase the volume this might be the way, went okay
4 PM
Core Conditioning 15:00 [0]
KV's core-conditioning plus new stretches, no improvement on thread the needle but glutes and neck/shoulders much less tight post-massage
Thursday Sep 7 #
4 PM
running 31:33 [1] 3.47 km (9:06 / km) +72m 8:14 / km
shoes: Inov8 X-Talon 255
Longshaw
walk/run/jog into and out of Froggatt wood for some map checks with Pete, time doesn't include the standing around
walk/run/jog into and out of Froggatt wood for some map checks with Pete, time doesn't include the standing around
Wednesday Sep 6 #
7 PM
running 39:00 [3] 6.55 km (5:57 / km) +103m 5:31 / km
ahr:134 max:151 rhr:41 shoes: Inov8 TrailTalon 235
Hardwick Hall
wanted to confirm existence of new fences on the estate, so hurried over before the public was ushered out, ran around the back on the 'Oak Walk', didn't notice any oaks, stopped to remove shoe to investigate sharp pain but nothing doing
wanted to confirm existence of new fences on the estate, so hurried over before the public was ushered out, ran around the back on the 'Oak Walk', didn't notice any oaks, stopped to remove shoe to investigate sharp pain but nothing doing
Tuesday Sep 5 #
6 PM
Core Conditioning 8:00 [3]
stretches; massage earlier in the day has improved neck turning mobility, but threading the needle is still crap, guess I'll have to do it the hard way (if it can be done)
Monday Sep 4 #
6 PM
running 1:30:07 [3] 12.82 km (7:02 / km) +220m 6:28 / km
ahr:133 max:158 rhr:40 shoes: Hoka Torrent 2
Monyash, Flagg, The Jarnett, Sheldon, Magpie Mine
steady with Steve, includes 3-5mins enjoying sunset at Magpie Mine
steady with Steve, includes 3-5mins enjoying sunset at Magpie Mine