Training Log Archive: ParkinoIn the 7 days ending Sep 3:
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Sunday Sep 3 #
11 AM
running warm up/down 4:00 [1] 0.6 km (6:40 / km)
ahr:111 max:124 rhr:43 shoes: Brooks Revel 5
jog around assembly area, already warm, agitated
Orienteering race 37:13 [5] 6.75 km (5:31 / km) +110m 5:06 / km
ahr:158 max:181 rhr:43 shoes: Brooks Revel 5
EMUL Nottingham Univ
not rested after disrupted night's sleep and dehydrated, which wasn't ideal on a hot day, struggled a bit physically but the hills would have been challenging anyway
not rested after disrupted night's sleep and dehydrated, which wasn't ideal on a hot day, struggled a bit physically but the hills would have been challenging anyway
Friday Sep 1 #
6 PM
running (terrain and trails) 53:13 [3] 9.25 km (5:45 / km) +83m 5:30 / km
ahr:145 max:157 rhr:42 shoes: Inov8 TrailTalon 235
Farley Moor
didn't fancy the cycle path, though the narrow, rooty, twisty trails probably weren't the most sensible workout for the knee (or maybe they were), kept me from getting bored though, some jaunts through open forest too
didn't fancy the cycle path, though the narrow, rooty, twisty trails probably weren't the most sensible workout for the knee (or maybe they were), kept me from getting bored though, some jaunts through open forest too
Thursday Aug 31 #
6 PM
Core Conditioning 12:00 [0]
Set of stretches, including the atrociously performed 'thread-the-needle'
Wednesday Aug 30 #
6 PM
running 32:04 [3] 6.0 km (5:21 / km) +63m 5:05 / km
ahr:142 max:157 rhr:48 shoes: Hoka Torrent 2
Seventy Acre Piece, Forty Acre Piece
bit of a reaction to Monday's run, soreness persisting from yesterday, so ibuprofen and a little jaunt in the sun to keep things moving
bit of a reaction to Monday's run, soreness persisting from yesterday, so ibuprofen and a little jaunt in the sun to keep things moving
Monday Aug 28 #
5 PM
running 1:22:00 [3] 13.25 km (6:11 / km) +220m 5:43 / km
ahr:141 max:167 rhr:41 shoes: Inov8 TrailTalon 235
Little Eaton, Breadsall, Morleymanor, Drum Hill
longest run since S6D day 4, took an ibuprofen just in case, struggled a bit at the 35min mark, Garmin battery died with 3km to go, but Steve was recording, all downhill from there so average HR probably would have been lower
longest run since S6D day 4, took an ibuprofen just in case, struggled a bit at the 35min mark, Garmin battery died with 3km to go, but Steve was recording, all downhill from there so average HR probably would have been lower