Training Log Archive: ParkinoIn the 7 days ending Sep 5, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo |
running warm up/down 7:00 [2] 1.0 km (7:00 / km) +22m 6:18 / km
ahr:131 max:153 rhr:40 shoes: Inov8 X-Talon 230
Orienteering race 44:43 [5] 6.39 km (7:00 / km) +86m 6:33 / km
ahr:153 max:174 rhr:40 shoes: Inov8 X-Talon 230
running intervals 23:06 [4] 4.42 km (5:14 / km) +83m 4:47 / km
ahr:143 max:164 rhr:40 shoes: Adidas Pureboost DPR
running 58:32 [3] 10.22 km (5:44 / km) +187m 5:15 / km
ahr:144 max:157 rhr:40 shoes: Hoka Torrent 2