Training Log Archive: ParkinoIn the 7 days ending Jul 17, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 19:00 [2] 2.3 km (8:16 / km) +24m 7:51 / km
ahr:112 max:140 shoes: Inov8 O-Roc
Orienteering race 1:36:12 [5] ***** 9.26 km (10:23 / km) +132m 9:42 / km
ahr:149 max:171 shoes: Inov8 O-Roc
running warm up/down 25:36 [3] 3.52 km (7:16 / km) +22m 7:03 / km
ahr:115 max:158 shoes: Inov8 O-Roc
Orienteering race 1:00:34 [5] ***** 5.47 km (11:04 / km) +101m 10:08 / km
ahr:146 max:173 shoes: Inov8 O-Roc
Orienteering race 1:25:01 [5] ***** 8.32 km (10:13 / km) +107m 9:36 / km
ahr:152 max:169 shoes: Inov8 O-Roc
Orienteering race 16:13 [5] 2.62 km (6:11 / km) +62m 5:32 / km
ahr:153 max:168 shoes: Adidas Pureboost DPR
Orienteering race 16:13 [5] 2.62 km (6:11 / km) +62m 5:32 / km
ahr:153 max:168 shoes: Adidas Pureboost DPR
Orienteering 16:13 [3] 2.62 km (6:11 / km) +62m 5:32 / km
ahr:153 max:168 shoes: Adidas Pureboost DPR