Training Log Archive: ParkinoIn the 7 days ending Jul 10, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 4:00 [2] 0.5 km (8:00 / km) +12m 7:09 / km
ahr:112 max:137 shoes: Adidas Pureboost DPR
Orienteering race 16:08 [5] 2.48 km (6:30 / km) +75m 5:39 / km
ahr:153 max:167 shoes: Adidas Pureboost DPR
running 9:48 [2] 1.1 km (8:55 / km) +63m 6:56 / km
ahr:117 max:144 shoes: Adidas Pureboost DPR