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Training Log Archive: Parkino

In the 7 days ending Jul 10:

activity # timemileskm+m
  Walking2 2:17:41 4.01(34:18) 6.46(21:19) 320
  running3 50:44 5.23(9:43) 8.41(6:02) 160
  Orienteering2 39:51 3.04(13:05) 4.9(8:08) 160
  Total5 3:48:16 12.28(18:35) 19.77(11:33) 640

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MoTuWeThFrSaSu

Sunday Jul 10 #

10 AM

running warm up/down 4:00 [2] 0.5 km (8:00 / km) +12m 7:09 / km
ahr:112 max:137 shoes: Adidas Pureboost DPR

easy run to the start

Orienteering race 16:08 [5] 2.48 km (6:30 / km) +75m 5:39 / km
ahr:153 max:167 shoes: Adidas Pureboost DPR

WMOC Sprint Qual, Peschici, M50-1
fairly tidy run, but started navigating to 17 instead of 11 after the run through (it was on the line) (almost 30secs)

17th, comfortable qualification

WMOC Sprint Qual

Saturday Jul 9 #

10 AM

Walking 12:41 [1] 1.06 km (11:58 / km) +20m 10:56 / km
ahr:103 max:123 shoes: Hoka Torrent 2

lugging our bags up to the bus station

Thursday Jul 7 #

8 AM

Walking 2:05:00 [1] 5.4 km (23:09 / km) +300m 18:07 / km
shoes: Hoka Torrent 2

walk down the gravina an up to the viewpoint at Murgia, steep

Wednesday Jul 6 #

7 AM

running 9:48 [2] 1.1 km (8:55 / km) +63m 6:56 / km
ahr:117 max:144 shoes: Adidas Pureboost DPR

easy run thru Matera to Piazza Duomo

Orienteering 23:43 [3] ***** 2.42 km (9:48 / km) +85m 8:20 / km
ahr:128 max:151 shoes: Adidas Pureboost DPR

No Time To Die A
found some sprint training courses planned by Finnish national squad, very technical, lots of steps, mostly easy, tried to run push the pace when I could

Tuesday Jul 5 #

Note

travel day

Monday Jul 4 #

12 PM

running 36:56 [3] 6.81 km (5:25 / km) +85m 5:06 / km
ahr:145 max:161 shoes: Inov8 X-Talon 212

Stanton Stripes
quick one up and down Stanton after packing bags for Italy

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