Training Log Archive: ParkinoIn the 7 days ending Jul 1, 2022:
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Friday Jul 1, 2022 #
running 49:21 [3] 8.71 km (5:40 / km) +127m 5:17 / km
ahr:150 max:165 shoes: Hoka Torrent 2
stead around Stanton Moor, been a long time since I visited (not since the event), wore helly and long sleeved top to increase the sweat in advance of the Italian heat
Wednesday Jun 29, 2022 #
running intervals 40:11 [5] 7.1 km (5:40 / km) +20m 5:35 / km
ahr:145 max:171 shoes: Adidas Pureboost DPR
3 x 3mins (off 90secs), 1 x 2mins, 1 x 1mins: approximately 800m for 3mins, 550 for the 2mins, and 300 for 1min
jog home (500m)
Monday Jun 27, 2022 #
Core Conditioning 20:00 [0]
also another three-session routine complete
Sunday Jun 26, 2022 #
running warm up/down 5:00 [2] 0.6 km (8:20 / km)
ahr:104 max:126 shoes: Inov8 O-Roc
Orienteering race 24:41 [5] 3.56 km (6:56 / km) +20m 6:45 / km
ahr:151 max:167 shoes: Inov8 O-Roc
solid run, slight banana coming out of the wood
Orienteering race 26:25 [5] 3.63 km (7:17 / km) +16m 7:07 / km
ahr:146 max:167 shoes: Inov8 O-Roc
another solid run, faster going in the north but couldn't really take advantage of that
Saturday Jun 25, 2022 #
running warm up/down 5:00 [2] 0.8 km (6:15 / km) +5m 6:04 / km
ahr:124 max:137 shoes: Inov8 O-Roc
Orienteering race 1:19:00 [5] 8.86 km (8:55 / km) +135m 8:17 / km
ahr:145 max:165 shoes: Inov8 O-Roc
should have switched to Blue in view of SHI winning times, ran out of gas at the hour mark and coasted down the path by the finish, did the last loop before the map turn (slowly), then retired, great fun though and good tech training