Training Log Archive: ParkinoIn the 7 days ending Jun 26, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 26, 2022 #
running warm up/down 5:00 [2] 0.6 km (8:20 / km)
ahr:104 max:126 shoes: Inov8 O-Roc
Orienteering race 24:41 [5] 3.56 km (6:56 / km) +20m 6:45 / km
ahr:151 max:167 shoes: Inov8 O-Roc
solid run, slight banana coming out of the wood
Orienteering race 26:25 [5] 3.63 km (7:17 / km) +16m 7:07 / km
ahr:146 max:167 shoes: Inov8 O-Roc
another solid run, faster going in the north but couldn't really take advantage of that
Saturday Jun 25, 2022 #
running warm up/down 5:00 [2] 0.8 km (6:15 / km) +5m 6:04 / km
ahr:124 max:137 shoes: Inov8 O-Roc
Orienteering race 1:19:00 [5] 8.86 km (8:55 / km) +135m 8:17 / km
ahr:145 max:165 shoes: Inov8 O-Roc
should have switched to Blue in view of SHI winning times, ran out of gas at the hour mark and coasted down the path by the finish, did the last loop before the map turn (slowly), then retired, great fun though and good tech training
Friday Jun 24, 2022 #
running 25:26 [3] 5.23 km (4:52 / km) +20m 4:46 / km
ahr:147 max:167 shoes: Adidas Pureboost DPR
brisk 5km along the cycle path, intended to take it easy but felt better than expected (after feeling moderate yesterday), concentrating on good posture
Tuesday Jun 21, 2022 #
running intervals 49:44 [5] 7.7 km (6:28 / km) +184m 5:46 / km
ahr:139 max:169 shoes: Hoka Torrent 2
steady 2.4km to edge of Stand Wood before a set of hill intervals:
8 x 1min efforts, (off approx 90secs, HR110), about 220m with 10m ascent
easy back 1.78km
Monday Jun 20, 2022 #
Core Conditioning 10:00 [0]