Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Jun 19, 2022:

activity	#	time	miles		km		+m
running	5	2:43:26	16.78	(9:44)	27.0	(6:03)	402
Mapping	1	1:50:00	4.35	(25:17)	7.0	(15:43)	71
Orienteering	1	40:21	4.53	(8:54)	7.29	(5:32)	55
Core Conditioning	1	10:00
Total	8	5:23:47	25.66		41.29		528
[1-5]	7	5:13:47

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Sunday Jun 19, 2022 #

5 PM

running 45:47 [3] 7.98 km (5:44 / km) +126m 5:19 / km
ahr:146 max:164 shoes: Hoka Torrent 2

Oker Loop
steady, pause at the top of the climb, got quite warm

Saturday Jun 18, 2022 #

Event: Coventry City Race (UKUL) and City Race European Tour (CRET)

11 AM

running warm up/down 6:09 [2] 1.06 km (5:48 / km) +5m 5:40 / km
ahr:144 max:154 shoes: Adidas Pureboost DPR

easy run back along the route from the car park, heavy legs

12 PM

Orienteering race 40:21 [5] 7.29 km (5:32 / km) +55m 5:20 / km
ahr:157 max:172 shoes: Adidas Pureboost DPR

Coventry Urban, MV
tidy run, moderate speed

12th, 3.5mins behind Chris M

Coventry Urban

1 PM

running warm up/down 13:03 [2] 2.37 km (5:30 / km) +20m 5:17 / km
ahr:138 max:147 shoes: Adidas Pureboost DPR

warm down through univ and beyond with Marcus

Thursday Jun 16, 2022 #

7 PM

running 47:04 [3] 7.96 km (5:55 / km) +143m 5:26 / km
ahr:148 max:165 shoes: Hoka Torrent 2

Rabbit Warren, Stand Wood
nice and steady to the Hunting Tower and back, dropping down the new path, which added some climb

Wednesday Jun 15, 2022 #

Core Conditioning 10:00 [0]

another three-session routine complete

Tuesday Jun 14, 2022 #

6 PM

running intervals 51:23 [5] 7.63 km (6:44 / km) +108m 6:17 / km
ahr:138 max:163 shoes: Adidas Pureboost DPR

High Tor
steady for 3km (45m ascent) before hill intervals, which was hard work, then 5 x 50secs (approx 180m, 10m ascent) with three mins rest (HR below 100rpm), with a steady 2.9km back home (different route)

Monday Jun 13, 2022 #

1 PM

Mapping 1:50:00 [1] 7.0 km (15:43 / km) +71m 14:57 / km
ahr:86 max:135 shoes: Hoka Torrent 2

Calke Abbey
intended to jog around checking things, but needed to stop and make notes, jogged between the sections

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