running warm up/down 4:50 [2] 0.8 km (6:02 / km) ahr:136 max:153 shoes: Adidas Pureboost DPR
easy before park run, didn't have time for much more
9 AM
running race 20:41 [5] 5.06 km (4:05 / km) +34m3:57 / km ahr:164 max:171 shoes: Adidas Pureboost DPR
Monsal Trail Park Run slightly better than last time, reached the turn sub 10mins, faded badly over last mile: 3.46 4.01 4.11 4.13 4.17 (0.14) (Garmin recorded an extra 60m), didn't put in a finish, again
running50:05 [2] 5.43 km (9:13 / km) +55m8:47 / km ahr:116 max:150 shoes: Hoka Torrent 2
easy around NE Shipley CP making some voice notes on the run, includes a few minutes walking around visitor centre building looking for a toilet (not open)
6 PM
running intervals 16:50 [5] 2.65 km (6:21 / km) +22m6:06 / km ahr:130 max:165 shoes: Hoka Torrent 2
Intervals along cycle trail at Shipley: 4 x 500m, off 2mins rest (until HR below 100): 1.57 1.52 2.00 3.47 (approx 12m ascent on 1 and 3)
again, five hundred metres felt like a very long way
7 PM
Mapping1:20:00 [0] 5.1 km (15:41 / km) +90m14:25 / km