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Training Log Archive: Parkino

In the 7 days ending May 29, 2022:

activity	#	time	miles		km		+m
Mapping	2	3:49:00	7.52	(30:27)	12.1	(18:56)	120
running	3	3:00:30	16.24	(11:07)	26.13	(6:54)	259
Core Conditioning	1	10:00
Total	6	6:59:30	23.76		38.23		379
[1-5]	3	3:00:30

4:16

0:00

» now

Sunday May 29, 2022 #

9 AM

running (fartlek) 56:43 [4] 7.89 km (7:11 / km) +81m 6:50 / km
ahr:139 max:164 shoes: Hoka Torrent 2

Bourne Woods
checking out more of the area on the run, turned it into a fartlek session by throwing short bursts of tempo/O-race pace

11 AM

Mapping 3:20:00 [0] 10.3 km (19:25 / km) +95m 18:34 / km
shoes: Inov8 Trailclaw 250

mapping Bourne Woods, some really nice bits

Friday May 27, 2022 #

Core Conditioning 10:00 [0]

another three-session routine complete

still feeling dyspeptic, but improved through the day

Thursday May 26, 2022 #

Note
(sick)

woke with a mild case of dyspepsia, same as Monday, only slightly uncomfortable, but also debilitating, felt off-colour

Wednesday May 25, 2022 #

7 PM

running warm up/down 15:00 [2] 2.5 km (6:00 / km) +33m 5:38 / km
shoes: Adidas Pureboost DPR

easy around Darley Dale checking parts of the map as warm up before intervals on the north section of the cycle path: 15mins 2.5km

running intervals 20:00 [5] 2.7 km (7:24 / km)
max:165 shoes: Adidas Pureboost DPR

intended to do 4 x 1km, but abandon the first halfway and switched to 0.5km, because I felt I could do that at high speed: 5 x 0.5km, (waiting for HR to drop below 100bpm, about 2mins)

1.55 1.53 1.55 1.51 1.54

better than nothing, I think

Monday May 23, 2022 #

5 PM

Mapping 29:00 [0] 1.8 km (16:07 / km) +25m 15:04 / km

quick check of the wood north of cycle path at Shipley

6 PM

running 1:28:47 [3] 13.04 km (6:49 / km) +145m 6:27 / km
ahr:133 max:162 shoes: Hoka Torrent 2

Smalley, Shipley Country Park, Mapperley Pond
got the guys to visit Shipley so I could check the map out, steady pace to set out then easier, then I started to struggle (after 9km), just about made it back

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