Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending May 15, 2022:

activity	#	time	miles		km		+m
Mapping	2	3:45:00	9.01	(24:58)	14.5	(15:31)	250
running	3	1:45:47	10.2	(10:22)	16.41	(6:27)	376
Orienteering	2	1:28:18	7.86	(11:14)	12.65	(6:59)	394
Core Conditioning	1	10:00
Total	8	7:09:05	27.07		43.56		1020
[1-5]	6	4:59:05

2:28

0:00

» now

Sunday May 15, 2022 #

11 AM

running warm up/down 9:00 [1] 1.0 km (9:00 / km) +50m 7:12 / km
ahr:112 max:134 shoes: Inov8 X-Talon 230

jog/walk to the start from farm

12 PM

Orienteering race 59:30 [5] 6.85 km (8:41 / km) +340m 6:58 / km
ahr:154 max:176 shoes: Inov8 X-Talon 230

EML Black Rocks, Brown
tough, felt like it was all uphill, because the downhills were stretched out and gentle, while the ascents were straight up, couldn't handle them, treated the course pretty honestly, but flags were hung high

5th, 7mins behind Marcus

Black Rocks

Garmin turned off after 20mins when I climbed a stile (I think) so remaining distance calculated with RG tools and ascent recorded by Chris M's watch

Saturday May 14, 2022 #

10 AM

Mapping 1:45:00 [1] 7.0 km (15:00 / km) +150m 13:33 / km
ahr:117 max:153 shoes: Inov8 X-Talon 212b

Beeley Moor
steady over to Fallinge Edge and then easy as I checked features, mostly walking/jogging after that

Thursday May 12, 2022 #

3 PM

Mapping 2:00:00 [0] 7.5 km (16:00 / km) +100m 15:00 / km

checking map NE Calke Abbey

6 PM

Orienteering race 15:59 [5] 3.15 km (5:04 / km) +26m 4:52 / km
ahr:146 max:167 shoes: Adidas Pureboost DPR

LEI Summer League, Loughborough Uni, Race 1
nice warmed up after two hours mapping, mind took a while to catch up

Orienteering 12:49 [3] 2.65 km (4:50 / km) +28m 4:36 / km
ahr:155 max:171 shoes: Adidas Pureboost DPR

LEI Summer Leagua, Loughborough Uni, Race 2
smoother, but this course had more running

Wednesday May 11, 2022 #

6 PM

running 26:05 [3] 5.27 km (4:57 / km) +25m 4:50 / km
ahr:141 max:160 shoes: Adidas Pureboost DPR

Cycle Path
short steady one just to keep things ticking over and enjoy the evening sun

Tuesday May 10, 2022 #

Core Conditioning 10:00 [0]

another three-routine session completed (I've been failing to do the third of the three since Easter, need to add the pairs somehow)

Monday May 9, 2022 #

6 PM

running 1:10:42 [3] 10.14 km (6:58 / km) +301m 6:04 / km
ahr:144 max:166 shoes: Hoka Torrent 2

Wood End, Bow Woods, Lea Woods, Birch Wood
loop from Cromford to see bluebells, slow, but kept it going, at least

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