Training Log Archive: ParkinoIn the 7 days ending May 8, 2022:
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Sunday May 8, 2022 #
9 AM
running 1:15:00 [2] 10.15 km (7:23 / km) +120m 6:59 / km
ahr:139 max:160 shoes: Hoka Torrent 2
Bourne Woods
easy/steady around Bourne Woods, pausing to check base map and decide route
easy/steady around Bourne Woods, pausing to check base map and decide route
11 AM
Mapping 2:47:00 [0] 6.45 km (25:53 / km) +78m 24:25 / km
shoes: Inov8 Trailclaw 250
mapping Bourne Woods, very mixed vegetation and runnability, but plenty of good stuff, how shallow can a ditch get before it becomes 'narrow gully'?
Saturday May 7, 2022 #
1 PM
running warm up/down 3:30 [2] 0.55 km (6:22 / km) +5m 6:05 / km
ahr:128 max:145 shoes: Inov8 Trailclaw 250
warm up along the track to the start
Orienteering 35:50 [5] 5.59 km (6:25 / km) +80m 5:59 / km
ahr:160 max:174 shoes: Inov8 Trailclaw 250
Norwegian Map Memory Course, Swadlincote Woods
treated this as speed work so ran hard between controls but paused to properly read the map, the pace put my concentration under pressure, some loose moments but held it together
Swadlincote Norwegian
treated this as speed work so ran hard between controls but paused to properly read the map, the pace put my concentration under pressure, some loose moments but held it together
Swadlincote Norwegian
3 PM
Mapping 1:15:00 [0] 3.4 km (22:04 / km) +15m 21:35 / km
shoes: Hoka Torrent 2
pleasant walk around Calke Park (west), Poker's Leys (bluebell woods!) and the new activity centre
Thursday May 5, 2022 #
10 AM
Mapping 2:00:00 [1] 3.9 km (30:46 / km) +160m 25:32 / km
ahr:100 max:134 shoes: Inov8 Trailclaw 250
north end of Hell Bank, accompanied by a cuckoo
Tuesday May 3, 2022 #
4 PM
running 1:37:16 [3] 14.3 km (6:48 / km) +398m 5:58 / km
ahr:149 max:169 shoes: Hoka Torrent 2
Clough Wood, Stanton Moor, Birchover, Winster, Brighgate
a loop from Darley Bridge with Paul to check a note for Peak Raid, longest run for some time with a lot of climb in the first 4km, lots of pauses, mechanics started to complain after 70mins (hips/glutes)
a loop from Darley Bridge with Paul to check a note for Peak Raid, longest run for some time with a lot of climb in the first 4km, lots of pauses, mechanics started to complain after 70mins (hips/glutes)
Monday May 2, 2022 #
5 PM
Turbo/Cycling 46:00 [3]
turbo session: forget Garmin, turbo monitor ran out of battery, cycled until the end of The Strokes 'New Abnormal', estimated average 85rpm