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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Apr 24:

activity # timemileskm+m
  Orienteering4 3:26:51 10.66 17.15 603
  Walking2 1:45:00 2.92(35:57) 4.7(22:20) 70
  running2 34:58 3.47(10:05) 5.58(6:16) 104
  Total8 5:46:49 17.04 27.43 777
  [1-5]7 4:26:49

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MoTuWeThFrSaSu

Sunday Apr 24 #

11 AM

Orienteering 27:00 [3] 2.3 km (11:44 / km) +200m 8:11 / km
ahr:111 max:134 shoes: Inov8 X-Talon 230

steep walk to the finish area and then even steeper to the start

12 PM

Orienteering race 1:26:38 [5] 9.15 km (9:28 / km) +402m 7:46 / km
ahr:150 max:172 shoes: Inov8 X-Talon 230

Cumbria Galoppen, Lough Rigg, Brown
too long for me, as anicipated, had no legs after 45mins/5km, the last 3-4km was a mix of walking and easy running, lost a chunk at #8 when I missed the plateau I was aiming for an dropped too low adding 25m of climb to the leg

48th (75), 34mins behind GG, 21 behind Bill

Lough Rigg

Saturday Apr 23 #

11 AM

Walking 25:00 [1] 2.3 km (10:52 / km) +55m 9:43 / km
shoes: Inov8 O-Roc

walk to start/assembly (followed by some running about)

12 PM

Orienteering race 52:22 [5] 5.7 km (9:11 / km) +1m 9:11 / km
ahr:157 max:170 shoes: Inov8 O-Roc

SROC Middle Blakeholme, Black
fantastic area, and a tidy run, ran out of juice after 35mins faced with a leg straight up a re-entrant (40m ascent), plodding after that, small miss within the circle at #12 confused by an unmapped thicket, so glad I came

30th (63), 22mins behind GG but he was 5mins ahead of everyone

Blakeholme Middle

1 PM

Walking 1:20:00 [0] 2.4 km (33:20 / km) +15m 32:19 / km
shoes: Inov8 O-Roc

walk back from finish, bunch of us overshot the fence crossing so longer than outward journey

Thursday Apr 21 #

5 PM

running (terrain & trails) 18:50 [3] 2.55 km (7:23 / km) +84m 6:20 / km
ahr:141 max:160 shoes: Inov8 X-Talon 230

Clough Wood
another short one (mainly to check on state of bluebells), found some soft boggy bits in the terrain

Wednesday Apr 20 #

6 PM

running 16:08 [3] 3.03 km (5:19 / km) +20m 5:09 / km
ahr:144 max:162 shoes: Hoka Torrent 2

The Meadow
easy along the cycle path and back around the meadow to get the system going again, nostrils blocked so more mouth-breathing than I'd like

Monday Apr 18 #

10 AM

Orienteering race 40:51 [5]
shoes: Inov8 X-Talon 230

JK Relay, Caerwent, Veteran Men, Leg 1
felt okay, start wasn't as furious as expected, out in front of my gaffle until the turn (#9), fell over twice in quick session on stones approaching old railway (nice bruise above right knee), followed Martin to the gap in the fence but chickened out and went back up and through the tunnel, losing 30secs

10th (on leg one)

JK Relay

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