Training Log Archive: ParkinoIn the 7 days ending Apr 10, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 10, 2022 #
Core Conditioning 10:00 [0]
another three-sessio routine complete
Saturday Apr 9, 2022 #
4 PM
running (terrain & trails) 41:06 [2] 5.16 km (7:58 / km) +115m 7:10 / km
ahr:140 max:164 shoes: Inov8 O-Roc
Beeley Moor (and Raven Tor
easy but through terrain and along small paths/trods
easy but through terrain and along small paths/trods
Thursday Apr 7, 2022 #
Core Conditioning 10:00 [0]
another three-session routine complete
5 PM
Turbo/Cycling 1:01:30 [2]
ahr:115 max:128
turbo session: aiming for longer duration, average rpm86 at resistance 4
Wednesday Apr 6, 2022 #
5 PM
running 34:37 [3] 7.08 km (4:53 / km) +25m 4:48 / km
ahr:152 max:168 shoes: Adidas Pureboost DPR
Darley Churchtown & back
nice and steady (thankfully), no issues with the knee tho could feel it for the outward half of the run
nice and steady (thankfully), no issues with the knee tho could feel it for the outward half of the run
Monday Apr 4, 2022 #
Core Conditioning 10:00 [0]
(sick)
another three-session routine complete