Training Log Archive: ParkinoIn the 7 days ending Mar 6, 2022:
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Sunday Mar 6, 2022 #
Event: British Middles
12 PM
running warm up/down 12:00 [2] 1.8 km (6:40 / km) +20m 6:19 / km
ahr:123 max:144 shoes: Inov8 X-Talon 230
warm up before BMC start
1 PM
Orienteering race 41:33 [5] 6.06 km (6:51 / km) +135m 6:10 / km
ahr:157 max:167 shoes: Inov8 X-Talon 230
BMC Rushmere Country Park
good run, breathing heavily for first 2km, one miss at #3 where a split second decision to take elephant track into the holly in order not to overshoot led to an unnecessary loop out the other side and back, wouldn't have made difference to result, nice runnable area but restrictions spoiled the quality of the courses
4th, 8mins behind James Logue (and Ant Squire on M45) and 2mins off Richard Barrett in third
BMC Rushmere
good run, breathing heavily for first 2km, one miss at #3 where a split second decision to take elephant track into the holly in order not to overshoot led to an unnecessary loop out the other side and back, wouldn't have made difference to result, nice runnable area but restrictions spoiled the quality of the courses
4th, 8mins behind James Logue (and Ant Squire on M45) and 2mins off Richard Barrett in third
BMC Rushmere
Friday Mar 4, 2022 #
Core Conditioning 15:00 [0]
another three day strength routine complete
Thursday Mar 3, 2022 #
2 PM
running intervals 35:28 [4] 4.53 km (7:50 / km) +151m 6:43 / km
ahr:145 max:164 shoes: Inov8 X-Talon 230
Stanton Moor
steady up from Lees Cross quarries, 3.3km in about 21mins, before hill intervals in the west: 5 x 50secs with 20m climb (off about 90secs), really breathing hard at the end of each one
steady up from Lees Cross quarries, 3.3km in about 21mins, before hill intervals in the west: 5 x 50secs with 20m climb (off about 90secs), really breathing hard at the end of each one
running 40:00 [1] 2.2 km (18:11 / km) +40m 16:40 / km
ahr:101 max:142 shoes: Inov8 X-Talon 230
easy with Pete checking a few control sites and making some decisions
Wednesday Mar 2, 2022 #
5 PM
Turbo/Cycling 41:26 [3]
ahr:120 max:133
turbo session: mostly at resistance 4 and 5, kept the rpm towards 90 (average 87), but HR didn't really get above 125
Tuesday Mar 1, 2022 #
5 PM
running 35:20 [3] 7.07 km (5:00 / km) +28m 4:54 / km
ahr:150 max:165
Darley Churchtown & back
same as last week, felt the knee for the outward 2km, also a tightness in left glute (had that for a few days now), little bit faster including crossing A6
same as last week, felt the knee for the outward 2km, also a tightness in left glute (had that for a few days now), little bit faster including crossing A6
Monday Feb 28, 2022 #
Core Conditioning 15:00 [0]
another 3 day strength session complete
5 PM
Core Conditioning 6:00 [0]
KV's core-conditioning (first half)