Training Log Archive: ParkinoIn the 7 days ending Feb 6, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 6, 2022 #
5 PM
Turbo/Cycling 50:00 [2]
turbo session: lower intensity, longer duration, rpms just under 80, HR around 120
Saturday Feb 5, 2022 #
10 AM
running 30:00 [3] 4.79 km (6:16 / km) +110m 5:37 / km
ahr:150 max:160 shoes: Inov8 X-Talon 230
Stanton Moor
steady up from Lea Cross quarries, mostly uphill, or flat, not a peep from the knee, carrying a kilo or two on my back
steady up from Lea Cross quarries, mostly uphill, or flat, not a peep from the knee, carrying a kilo or two on my back
Kite Hanging/Collecting 55:00 [1] 2.9 km (18:58 / km) +60m 17:11 / km
ahr:109 max:142 shoes: Inov8 X-Talon 230
tagging last of the controls, jogging on some of the paths
Friday Feb 4, 2022 #
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
doing about five mins per day on the strength exercises from the physio
doing about five mins per day on the strength exercises from the physio
Thursday Feb 3, 2022 #
4 PM
Turbo/Cycling 45:10 [2]
turbo session: rpm b/w 85-90 but HR around 125, resistance 3, upped to 4 for ten mins or so towards the end (HR went up, rpm went down)
Wednesday Feb 2, 2022 #
5 PM
running 22:23 [3] 4.65 km (4:49 / km) +25m 4:41 / km
ahr:155 max:167 shoes: Adidas Pureboost DPR
Recovery Programme Resumed #7: 20mins (plus walk across A6 and run up hill to finish)
very good, if I hadn't been injured I met have mentioned a niggle, 20mins were run at about 4.35, we'll see if there's a flare up ...
very good, if I hadn't been injured I met have mentioned a niggle, 20mins were run at about 4.35, we'll see if there's a flare up ...
Tuesday Feb 1, 2022 #
5 PM
Turbo/Cycling 40:25 [3]
ahr:129 max:143
HR around 130rpm tonight, pushed it up for 5 mins (at resistance 4) at the end then quicker revs at resistance 2 to finish off, tire flat again so really noisy and annoying
Monday Jan 31, 2022 #
12 PM
running 21:25 [3] 4.3 km (4:59 / km) +25m 4:50 / km
ahr:153 max:170 shoes: Adidas Pureboost DPR
Recovery Programme Resumed #6: 9 + 1min (run, walk) x 2
good, could feel the knee cap most of the run, but not an impediment, will try 20mins continuous next time out
good, could feel the knee cap most of the run, but not an impediment, will try 20mins continuous next time out