Training Log Archive: ParkinoIn the 7 days ending Jan 30, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 30, 2022 #
Walking 50:00 [1] 5.0 km (10:00 / km) +90m 9:10 / km
walk Elton to Winster for Sunday lunch, tired now
Saturday Jan 29, 2022 #
7 AM
Core Conditioning 6:00 [0]
bodyweight squats, one legged, 15 x 3
8 AM
Kite Hanging/Collecting 1:16:00 [2] 8.2 km (9:16 / km) +260m 8:00 / km
shoes: Inov8 O-Roc
Chatsworth
waking up controls, running from entrance of wood to far end and then out to Dobb edge and back, mixed pace from steady to walking through terrain, no complaints from knee
waking up controls, running from entrance of wood to far end and then out to Dobb edge and back, mixed pace from steady to walking through terrain, no complaints from knee
Friday Jan 28, 2022 #
5 PM
Turbo/Cycling 35:00 [3]
ahr:133 max:143
left this a bit late so only 35mins at resistance 3 with HR mid 130
Thursday Jan 27, 2022 #
4 PM
running 25:03 [3] 5.0 km (5:01 / km) +25m 4:53 / km
ahr:153 max:171 shoes: Adidas Pureboost DPR
Recovery Programme Resumed #5: 4 + 1min (run, walk) x 5
good, back to being no more than a sensation (around the kneecap), also good outing aerobically, last minute walking was a run up the hill
good, back to being no more than a sensation (around the kneecap), also good outing aerobically, last minute walking was a run up the hill
Wednesday Jan 26, 2022 #
12 PM
running 5:00 [2] 1.0 km (5:00 / km)
shoes: Adidas Pureboost DPR
approx 5 mins on treadmill during consultation with physio
no reaction to yesterday's session and no problems during the meeting, knee needs strengthening so will be working on that alongside increasing training load
no reaction to yesterday's session and no problems during the meeting, knee needs strengthening so will be working on that alongside increasing training load
5 PM
Turbo/Cycling 31:00 [3]
ahr:137 max:148
thirty mins on turbo at resistance 3 aiming to keep HR around 140 and rpm around 80
Tuesday Jan 25, 2022 #
3 PM
running 18:00 [2] 2.9 km (6:12 / km) +55m 5:40 / km
shoes: Inov8 X-Talon 230
Stanton Moor
Recovery Programme Resumed #4: roughly 5 + 1min (run, walk) x 3
good, some discomfort resuming after first period walking, but okay after that, noticed that the difference in strike between two feet seems to have become exaggerated, left foot much flatter than right ...
Recovery Programme Resumed #4: roughly 5 + 1min (run, walk) x 3
good, some discomfort resuming after first period walking, but okay after that, noticed that the difference in strike between two feet seems to have become exaggerated, left foot much flatter than right ...
4 PM
Kite Hanging/Collecting 32:00 [1] 2.15 km (14:53 / km) +30m 13:55 / km
shoes: Inov8 X-Talon 230
tagging more controls, jogging and pausing, no issues, five minute run from last control to car
Monday Jan 24, 2022 #
Core Conditioning 12:00 [0]
(injured)
two mini-sessions: 3mins of KV's exercises first thing this morning, then a mini-workout at 5pm
walked to the post box to see if a test run was worthwhile, it wasn't, no pain shouldn't really feel anything while walking
walked to the post box to see if a test run was worthwhile, it wasn't, no pain shouldn't really feel anything while walking