Training Log Archive: ParkinoIn the 7 days ending Dec 26, 2021:
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Saturday Dec 25, 2021 #
10 AM
running 30:00 [3] 5.92 km (5:04 / km) +10m 5:02 / km
(injured) shoes: Adidas Pureboost DPR
Recovery Programme #12: 14mins run + 1min walk x 2 (walk to and back from cycle path)
misread the programme and skipped to full run too early, should have been doing 9+1 x 2 on Thursday and x3 today, but there wasn't much of a reaction to the full run
misread the programme and skipped to full run too early, should have been doing 9+1 x 2 on Thursday and x3 today, but there wasn't much of a reaction to the full run
Thursday Dec 23, 2021 #
5 PM
running 20:03 [3] 4.11 km (4:53 / km) +25m 4:44 / km
(injured) shoes: Adidas Pureboost DPR
Recovery Programme #11: 20mins steady IOW a normal run, starting on the cycle path
good, it's a matter of the reaction really, performance more effected by feeling a bit chesty
good, it's a matter of the reaction really, performance more effected by feeling a bit chesty
Tuesday Dec 21, 2021 #
5 PM
running 36:25 [2] 6.4 km (5:41 / km) +25m 5:35 / km
(injured) shoes: Adidas Pureboost DPR
Cycle Path
Recovery Programme #10: 4mins + 1min x 6
good, though I could feel my kneecap for some of the time
Recovery Programme #10: 4mins + 1min x 6
good, though I could feel my kneecap for some of the time