Training Log Archive: Parkino

knee was able to flex okay so went for a brisk 30minute walk, unfortunately, it was painful (moderately) the whole time, apart from the uphill at the end, my gait felt slightly uneven too, we'll see how it reacts

reaction not good: some swelling and consequent lack of flexibility

minor reaction to yesterday's exercise, but I note the physio's recommendation was to wait until I could flex the knee fully before beginning the 'recovery' programme, I'm not at that stage yet, so may give it a few more days

a walk to test the knee, and new Samsung tablet, so a short inspection of recent felling on Farley Moor, wait to see reaction tonight/tomorrow

right leg much less stiff than yesterday, swelling must have reduced, but pain more focused (wasn't any pain until last wednesday)

physio diagnosis: knee is swollen (hence difficulty folding leg), probably due to aggravated or minor tear of meniscus, rest and return to return schedule prescribed, knee support recommended

hobbling around today, right leg/knee stiff, tender on inside (medial)