Training Log Archive: ParkinoIn the 7 days ending Oct 24, 2021:
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Saturday Oct 23, 2021 #
3 PM
Orienteering race 36:03 [5] 6.7 km (5:23 / km) +70m 5:07 / km
shoes: Inov8 X-Claw 275
DVO Local, Holmebrook
Thursday Oct 21, 2021 #
3 PM
running 36:50 [2] 6.12 km (6:01 / km) +70m 5:42 / km
shoes: Inov8 X-Talon 230
Rabbit Warren, Stand Wood
(with 1-2kg in backpack)
(with 1-2kg in backpack)
4 PM
Mapping 1:30:00 [0] 1.5 km (1:00:00 / km) +80m 47:22 / km
checking Stand Wood, including climbing steep slope between mature rhodo branches
5 PM
running 12:40 [2] 2.16 km (5:52 / km) +40m 5:22 / km
shoes: Inov8 X-Talon 230
Rabbit Warren
back to car after mapping, not as tough as feared
back to car after mapping, not as tough as feared
Wednesday Oct 20, 2021 #
5 PM
running 34:02 [3] 7.06 km (4:49 / km) +30m 4:43 / km
shoes: Hoka Torrent
Darley Churchtown & back
upped tempo for last 800m on cycle path
upped tempo for last 800m on cycle path
Tuesday Oct 19, 2021 #
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches