Training Log Archive: Parkino

In the 7 days ending Oct 10, 2021:

1:40

0:00

11 AM

running 1:14:10 [3] 13.0 km (5:42 / km) +160m 5:22 / km
shoes: Inov8 X-Talon 230

Barbrook, Totley Moss, White Edge

6 PM

Core Conditioning 8:00 [0]

KV's core-conditioning

4 PM

running 7:00 [2] 1.2 km (5:50 / km) +5m 5:43 / km
shoes: Hoka Torrent 2

easy run to Dobb Edge from the Robin Hood

Mapping 1:25:00 [0] 1.75 km (48:34 / km) +100m 37:47 / km

survey visit to Dobb Edge

5 PM

running 8:00 [2] 1.1 km (7:16 / km) +15m 6:49 / km
shoes: Hoka Torrent 2

back to Robin Hood from Dobb Edge

5 PM

running 33:26 [3] 7.06 km (4:44 / km) +30m 4:38 / km
shoes: Adidas Pureboost DPR

Darley Churchtown & back
brisk along the cycle path

7 AM

Core Conditioning 5:00 [0]

KV's core-conditioning (as morning stretches)

5 PM

Turbo/Cycling 30:20 [3] 12.2 km (2:29 / km)

turbo session: 15mins at resistance 1 (80rpm), 5m at 2, 3m at 3, followed by 7mins at 1 (75rpm)