Training Log Archive: ParkinoIn the 7 days ending Oct 3, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 3, 2021 #
10 AM
running warm up/down 19:00 [2] 2.6 km (7:18 / km) +10m 7:10 / km
shoes: Inov8 X-Talon 230
steady run/walk to the start
11 AM
Orienteering race 40:43 [5] 5.9 km (6:54 / km) +50m 6:37 / km
shoes: Inov8 X-Talon 230
BOC Weekend Middle, Braunton Burrows
tidy run, with current level of fitness/health I can compete in races of this length
3rd, 2mins behind Martin, 19secs behind Ben
Braunton Middle
tidy run, with current level of fitness/health I can compete in races of this length
3rd, 2mins behind Martin, 19secs behind Ben
Braunton Middle
Saturday Oct 2, 2021 #
1 PM
running warm up/down 10:00 [2] 1.2 km (8:20 / km) +15m 7:51 / km
shoes: Inov8 X-Talon 230
three controls on the model map then toilet break and some running back and forth around the start (to keep warm)
from model map understood that double screen was (or could be) bramble to be avoided, but out on the course it was often possible to find ways through and at #15 I may have run through some without noticing it
from model map understood that double screen was (or could be) bramble to be avoided, but out on the course it was often possible to find ways through and at #15 I may have run through some without noticing it
Orienteering race 1:22:18 [5] 10.92 km (7:32 / km) +100m 7:12 / km
shoes: Inov8 X-Talon 230
BOC Braunton Burrows
slow and steady, a couple of moments where I had to stop and make sure I was in the right place (I was), unfortunately I ran through the circle #15 without seeing the control and was confused because I was sure I'd been in the right place, this cost four places, frustrating
10th, 17mins behind Alistair
BOC Braunton Burrows
slow and steady, a couple of moments where I had to stop and make sure I was in the right place (I was), unfortunately I ran through the circle #15 without seeing the control and was confused because I was sure I'd been in the right place, this cost four places, frustrating
10th, 17mins behind Alistair
BOC Braunton Burrows
Thursday Sep 30, 2021 #
6 PM
running 33:38 [3] 7.04 km (4:47 / km) +30m 4:41 / km
shoes: Hoka Torrent
Darley Churchtown & back
brisk one to shake off the lethargy
brisk one to shake off the lethargy
Tuesday Sep 28, 2021 #
6 PM
Turbo/Cycling 26:00 [3] 10.5 km (2:29 / km)
turbo session: 10mins at one, 6mins at two, 2mins at three (resistance), all keeping around 80rpm, then warm down of eight mins back at one (70rpm)
Monday Sep 27, 2021 #
Note
(sick)
poor night's sleep (indigestion) and feeling washed out all day