Training Log Archive: ParkinoIn the 7 days ending Sep 26, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 26, 2021 #
9 AM
running warm up/down 4:00 [2] 0.7 km (5:43 / km)
shoes: Inov8 O-Roc
jog to the start
Orienteering race 51:03 [5] 8.19 km (6:14 / km) +120m 5:48 / km
shoes: Inov8 O-Roc
EML Kedleston, Blue
didn't fancy doing Brown around Kedleston but plan to run hard on Blue didn't work, struggling up the hill after 40mins, bit of phlegm on the chest
1st, 2.5mins ahead of Zach Field
Kedleston Hall
didn't fancy doing Brown around Kedleston but plan to run hard on Blue didn't work, struggling up the hill after 40mins, bit of phlegm on the chest
1st, 2.5mins ahead of Zach Field
Kedleston Hall
Thursday Sep 23, 2021 #
6 PM
running 44:00 [3] 8.0 km (5:30 / km) +160m 5:00 / km
shoes: Hoka Torrent
Oker Loop
steady, nose felt blocked
steady, nose felt blocked
Wednesday Sep 22, 2021 #
5 PM
Core Conditioning 8:00 [0]
KV's core-conditioning
Monday Sep 20, 2021 #
6 PM
running 1:12:48 [3] 10.4 km (7:00 / km) +320m 6:04 / km
shoes: Hoka Torrent
Cromford Moor, Middleton Moor, High Peak Trail
fairly easy pace, but some tough climbs, quads tight but only complained downhill
fairly easy pace, but some tough climbs, quads tight but only complained downhill