Training Log Archive: ParkinoIn the 7 days ending Aug 1, 2021:
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Sunday Aug 1, 2021 #
1 PM
Orienteering race 1:07:21 [5] 7.96 km (8:28 / km) +245m 7:20 / km
shoes: Inov8 O-Roc
S3D, Ardchattan
really struggled on the hills, navigation pretty straightforward
17th (8th M50), 17mins behind Alex Wetherill, 8 behind Martin W
Ardchattan
really struggled on the hills, navigation pretty straightforward
17th (8th M50), 17mins behind Alex Wetherill, 8 behind Martin W
Ardchattan
Thursday Jul 29, 2021 #
7 PM
running 44:40 [3] 8.0 km (5:35 / km) +180m 5:01 / km
shoes: Hoka Torrent
Oker Loop
steady around Oker to keep the enging turning over
steady around Oker to keep the enging turning over
Tuesday Jul 27, 2021 #
6 PM
Core Conditioning 8:00 [0]
KV's core-conditioning
Monday Jul 26, 2021 #
6 PM
running 1:53:45 [3] 16.45 km (6:55 / km) +390m 6:11 / km
shoes: Hoka Torrent
Hall Dale, Ladygrove, Farley Moor, Upper Moor, Whitesprings
nice route, but longer than I had measured, running on fumes for the last 2km, which thankfully were mostly downhill longest run since the pandemic began
nice route, but longer than I had measured, running on fumes for the last 2km, which thankfully were mostly downhill longest run since the pandemic began