Training Log Archive: ParkinoIn the 7 days ending Jul 25, 2021:
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Sunday Jul 25, 2021 #
12 PM
running 40:23 [2] 3.5 km (11:32 / km) +170m 9:17 / km
shoes: Inov8 X-Talon 212
Hell Bank
mapping on the run, first half poking around in the terrain, mostly unbrashed plantation, shades of green, then on paths back up to the top, humid
mapping on the run, first half poking around in the terrain, mostly unbrashed plantation, shades of green, then on paths back up to the top, humid
Saturday Jul 24, 2021 #
6 PM
running intervals 29:34 [5] 5.6 km (5:17 / km) +60m 5:01 / km
shoes: Adidas Pureboost DPR
more a high impact session than intervals: 2+km steady warm up, then intervals of 850m 750m 750m, off 90sec rest (walking) - 3.15 2.50 2.50 approx, which is slower than 3.50 pkm
Thursday Jul 22, 2021 #
8 PM
running 53:30 [4] 9.3 km (5:45 / km) +180m 5:15 / km
shoes: Hoka Torrent
Hob Hurst, Gibbet Moor
hooked on Hell Bank at the moment, ran to the other side of the hill and then intervals back up: 8 x 60dps, off 60dps walk/jog, worked out as approx 180m (15climb) in 50secs
hooked on Hell Bank at the moment, ran to the other side of the hill and then intervals back up: 8 x 60dps, off 60dps walk/jog, worked out as approx 180m (15climb) in 50secs
Tuesday Jul 20, 2021 #
12 PM
Mapping 1:55:00 [1] 2.75 km (41:49 / km) +230m 29:29 / km
exploring Hell Bank, it's much better than expected, some mature clear conifer plantaion, passable light green/walk, boulders in the north, lots of little ditches dot marshes in the centre
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Monday Jul 19, 2021 #
6 PM
running 1:40:54 [3] 14.52 km (6:57 / km) +250m 6:24 / km
shoes: Hoka Torrent
Lathkil Dale, Magpie Mine, Upper Haddon
pretty steady, in the shade for the first twenty mins, mostly downhill for the last twenty
pretty steady, in the shade for the first twenty mins, mostly downhill for the last twenty