Training Log Archive: ParkinoIn the 7 days ending Jul 11, 2021:
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Sunday Jul 11, 2021 #
11 AM
Orienteering race 34:36 [4] 6.23 km (5:33 / km) +100m 5:08 / km
shoes: Adidas Pureboost DPR
Nottingham Uni East
a short urban race, didn't really push the pace
a short urban race, didn't really push the pace
12 PM
Orienteering 29:05 [3] 5.12 km (5:41 / km) +100m 5:10 / km
shoes: Adidas Pureboost DPR
EMJOS Sprint training: five loops concentrating on simplification and map memory, minimal but high value looks at the map, 80% of O speed
Halls: 5.04, 4.23, 4.03
Engineering: 7.15, 8.20
Halls: 5.04, 4.23, 4.03
Engineering: 7.15, 8.20
Friday Jul 9, 2021 #
8 PM
Turbo/Cycling 16:15 [3] 7.8 km (2:05 / km)
little go on my BiL's turbo trainer, plan was to warm up for five mins on low gear 95rpm, then try and keep that for 5mins as I raised the gears, but must've started in a higher gear, effort maintaining 75rpm, then when changed it got easier, so upped it to 95rpm for 10mins ... basically, didn't know how to change gears, been ten years since I was on a bike and that was a run-around in Copenhagen
anyway, sweated buckets
anyway, sweated buckets
Thursday Jul 8, 2021 #
8 PM
running 50:01 [3] 8.56 km (5:51 / km) +100m 5:31 / km
shoes: Inov8 X-Talon 230
Rabbit Warren, Stand Wood
out and back to the hunting tower visiting a few other paths
out and back to the hunting tower visiting a few other paths
Wednesday Jul 7, 2021 #
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Monday Jul 5, 2021 #
6 PM
running 1:26:12 [3] 13.51 km (6:23 / km) +405m 5:33 / km
shoes: Hoka Torrent
Whatstandwell, Alderwasley, Shining Cliff, Crich Chase
hilly one from the Cliff at Crich, felt good, until the final climb, sort of bonked, wasn't surprised - disrupted sleep the past two nights (stomach) has left me fatigued, ribs are sore again
hilly one from the Cliff at Crich, felt good, until the final climb, sort of bonked, wasn't surprised - disrupted sleep the past two nights (stomach) has left me fatigued, ribs are sore again