Training Log Archive: ParkinoIn the 7 days ending Jul 4, 2021:
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Saturday Jul 3, 2021 #
4 PM
Core Conditioning 8:00 [0]
KV's core-conditioning
Friday Jul 2, 2021 #
3 PM
running 22:00 [3] 4.0 km (5:30 / km) +50m 5:11 / km
shoes: Inov8 X-Talon 230
Chatsworth Parkland
mapping on the run checking the parkland, entering from Robin Hood Inn, planned to do some hill intervals before a spot of surveing but was knackered and over-heated by the time I got back to Dobb Edge
Polar watch failed to synch, then reset so details estimated
mapping on the run checking the parkland, entering from Robin Hood Inn, planned to do some hill intervals before a spot of surveing but was knackered and over-heated by the time I got back to Dobb Edge
Polar watch failed to synch, then reset so details estimated
4 PM
Mapping 50:00 [3] 3.0 km (16:40 / km) +30m 15:52 / km
mapping boulders (mostly) below Dobb Edge
Thursday Jul 1, 2021 #
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Wednesday Jun 30, 2021 #
7 PM
running 1:14:20 [3] 13.43 km (5:32 / km) +300m 4:59 / km
shoes: Inov8 X-Talon 230
The Edges (extended)
been too long, nice and steady, quiet and dry
been too long, nice and steady, quiet and dry