Training Log Archive: ParkinoIn the 7 days ending Jun 13, 2021:
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Sunday Jun 13, 2021 #
12 PM
running warm up/down 2:45 [2] 0.35 km (7:51 / km) +5m 7:20 / km
shoes: Inov8 O-Roc
jog to start
Orienteering 55:14 [4] 6.44 km (8:35 / km) +150m 7:41 / km
shoes: Inov8 O-Roc
last chance to run the courses at Stanton before the bracken swallows them up, already slower going compared with March/April, glad I chose Blue because it was humid out there, taped three controls sites
Saturday Jun 12, 2021 #
12 PM
running 58:47 [3] 10.66 km (5:31 / km) +200m 5:02 / km
shoes: Inov8 X-Talon 230
Rabbit Warren, Stand Wood, Dobb Edge
felt fairly good and came in below the hour :)
felt fairly good and came in below the hour :)
Friday Jun 11, 2021 #
Note
What chance of Scottish Six Days if re-opening (in England) is pushed back to July 19th?
C • S6D 4
7 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Thursday Jun 10, 2021 #
7 PM
running 35:30 [3] 6.13 km (5:47 / km) +105m 5:20 / km
shoes: Inov8 X-Talon 212
Stanton Scoops
a short run before some map checks, decided to shake it up with two km efforts (2nd and 5th) - 4.43 and 4.16 - after the later I had to rest and observe a gathering of young witches inside the stone circle
a short run before some map checks, decided to shake it up with two km efforts (2nd and 5th) - 4.43 and 4.16 - after the later I had to rest and observe a gathering of young witches inside the stone circle
8 PM
Mapping 1:10:00 [0] 1.7 km (41:11 / km) +45m 36:22 / km
eyeballing parts of the quarries for a second time
Wednesday Jun 9, 2021 #
Note
(sick) (rest day)
same side-effects as last time: overheating in the night and washed out the next day, slept a couple of hours in the afternoon
Tuesday Jun 8, 2021 #
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
2nd Jab day
2nd Jab day