Training Log Archive: ParkinoIn the 7 days ending Jun 6, 2021:
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Sunday Jun 6, 2021 #
11 AM
Orienteering race 1:31:53 [5] 9.42 km (9:45 / km) +265m 8:33 / km
shoes: Inov8 O-Roc
Northern Champs, High Dam
ran out of steam after 40mins or so, some mistakes thereafter and some poor decisions, could have done without the drag across the felled area but I guess they had to get us around the OOB somehow
16th (10th M50), 23mins behind Alistair
High Dam
ran out of steam after 40mins or so, some mistakes thereafter and some poor decisions, could have done without the drag across the felled area but I guess they had to get us around the OOB somehow
16th (10th M50), 23mins behind Alistair
High Dam
Saturday Jun 5, 2021 #
2 PM
Orienteering race 45:16 [5] 4.29 km (10:33 / km) +185m 8:41 / km
shoes: Inov8 O-Roc
BMC, Summerhouse Knott
tidy run, new glasses (with cutouts) worked very well, disciplined orienteering, time losses were hesitations, only place map didn't fit my 'picture' was #12 where I felt there were more rocky outcrops than shown
13th (9th M50), 7mins behind Alistair
BMC Summerhouse Knott
tidy run, new glasses (with cutouts) worked very well, disciplined orienteering, time losses were hesitations, only place map didn't fit my 'picture' was #12 where I felt there were more rocky outcrops than shown
13th (9th M50), 7mins behind Alistair
BMC Summerhouse Knott
Thursday Jun 3, 2021 #
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Wednesday Jun 2, 2021 #
6 PM
running 57:50 [3] 8.29 km (6:59 / km) +200m 6:14 / km
shoes: Inov8 X-Talon 212
Stanton Spoons
big loop before a set of short hill intervals—6 x 90m (15m ascent), 30sec effforts with about 90secs jog/rest—then an easy 2km
big loop before a set of short hill intervals—6 x 90m (15m ascent), 30sec effforts with about 90secs jog/rest—then an easy 2km
7 PM
Mapping 45:00 [0] 0.75 km (1:00:00 / km) +75m 40:00 / km
checking a few things in the lower quarries, sudden temperature drop in a large hollow, bit spooky
Monday May 31, 2021 #
6 PM
Core Conditioning 8:00 [0]
KV's core-conditioning