Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending May 16, 2021:

activity	#	time	miles		km		+m
Orienteering	3	1:32:31	8.32	(11:07)	13.39	(6:55)	295
running	4	1:12:30	7.31	(9:55)	11.76	(6:10)	145
Mapping	1	50:00	0.75	(1:07:03)	1.2	(41:40)	50
Kite Hanging/Collecting	1	30:00	0.71	(41:59)	1.15	(26:05)	35
Total	6	4:05:01	17.09	(14:20)	27.5	(8:55)	525
[1-5]	5	2:45:01

1:08

0:00

» now

Sunday May 16, 2021 #

Event: YHOA SuperLeague & Yvette Baker Heat

11 AM

running warm up/down 8:00 [2] 0.8 km (10:00 / km) +10m 9:25 / km
shoes: Inov8 O-Roc

up and down parking field, includes chat with Neil

Orienteering race 54:16 [5] 8.1 km (6:42 / km) +150m 6:08 / km
shoes: Inov8 O-Roc

Middleton Park, Brown
course was more like a Long Blue so finished with plenty left in the tank, pace was moderate though, nav or concentration a bit unfocused around the far side

8th, 15.5mins behind Jonny Crickmore

Middleton Park

Friday May 14, 2021 #

7 PM

running 38:00 [3] 5.64 km (6:44 / km) +100m 6:11 / km
shoes: Inov8 X-Claw 275

Stanton Moor
a big loop including the lower quarries, GPS watch lost the satellites twice, annoying

Kite Hanging/Collecting 30:00 [0] 1.15 km (26:05 / km) +35m 22:38 / km
shoes: Inov8 X-Claw 275

checking a few things on the map and taping control sites, tablet didn't load GPS into OOM so didn't attempt anything more

Thursday May 13, 2021 #

6 PM

running warm up/down 8:00 [2] 1.32 km (6:04 / km) +10m 5:50 / km
shoes: Inov8 X-Talon 230

easy run to the start/back from the finish

Orienteering 19:45 [4] 2.77 km (7:08 / km) +80m 6:14 / km
shoes: Inov8 X-Talon 230

Oker Hill, O training, contours only
made sure to read the map to get some O value out of it, steady pace

7 PM

Orienteering 18:30 [3] 2.52 km (7:20 / km) +65m 6:30 / km
shoes: Inov8 X-Talon 230

Oker Hill, O training, Short course
short break and then the short course trying to keep up the pace

Wednesday May 12, 2021 #

5 PM

running 18:30 [3] 4.0 km (4:38 / km) +25m 4:29 / km
(injured) shoes: Adidas Pureboost DPR

Cycle Path
ribs still very tender, slightly worse today, so opted for short run to test them out, painful, but not prohibitive, warm out

Monday May 10, 2021 #

7 PM

Mapping 50:00 [0] 1.2 km (41:40 / km) +50m 34:29 / km
(injured)

survey in woods at Stanton Moor

feeling 'beaten up' today, the effects of getting knocked down by a deer, so just an easy mapping session, no run

« Earlier | Later »