Training Log Archive: ParkinoIn the 7 days ending May 9, 2021:
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Sunday May 9, 2021 #
7 PM
running intervals 53:00 [4] 9.0 km (5:53 / km) +180m 5:21 / km
shoes: Hoka Torrent
hill intervals on High Tor, steady run to halfway up the hill, 9 x 40 (paces) with jog/walk back down as rest, plus a longer one to finish, then easy down the far side and along the Derwent
got blindsided by a startled deer on side of the A6, headbutted me, knocked me to the ground, and ran off, didn't take any valuables, but I may have a black eye tomorrow
got blindsided by a startled deer on side of the A6, headbutted me, knocked me to the ground, and ran off, didn't take any valuables, but I may have a black eye tomorrow
Saturday May 8, 2021 #
5 PM
Core Conditioning 12:00 [0]
KV's core-conditioning & hip stretches
Friday May 7, 2021 #
5 PM
running 1:01:37 [3] 10.21 km (6:02 / km) +190m 5:31 / km
shoes: Inov8 X-Talon 230
Stanton Stripes
nice and steady, well, paused to listen/record a cuckoo, then ran a bit faster to make up for it, but steady
nice and steady, well, paused to listen/record a cuckoo, then ran a bit faster to make up for it, but steady
6 PM
Mapping 1:30:00 [0] 1.3 km (1:09:14 / km) +80m 52:56 / km
wading around in the bramble ... actually, found ways through and more promising than expected, but then will the course allow the orienteer to find those ways or not, more cuckoo action
Thursday May 6, 2021 #
7 PM
Core Conditioning 12:00 [0]
KV's core-conditioning & hip stretches
Wednesday May 5, 2021 #
7 PM
running 50:33 [2] 7.62 km (6:38 / km) +240m 5:44 / km
shoes: Inov8 X-Talon 212
Northwood Carr, Little Bumper Piece
easy one to visit the bluebells in Northwood Carr up to the trig and back down, pleasant
easy one to visit the bluebells in Northwood Carr up to the trig and back down, pleasant
Tuesday May 4, 2021 #
4 PM
running 33:44 [4] 7.2 km (4:41 / km) +30m 4:35 / km
shoes: Adidas Pureboost DPR
Darley Churchtown & back
tempo in effort if not results, had to detour into Whitworth Pk due to pedestrian traffic on railway path
tempo in effort if not results, had to detour into Whitworth Pk due to pedestrian traffic on railway path