Training Log Archive: ParkinoIn the 7 days ending Apr 18, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 18, 2021 #
12 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
5 PM
running 53:05 [3] 9.26 km (5:44 / km) +140m 5:20 / km
shoes: Hoka Torrent
Stanton Stripes
up and down Stanton trying to get distance in, laboured, didn't quite make the 10km required to log 50km for the week, felt yesterday's run in the legs
up and down Stanton trying to get distance in, laboured, didn't quite make the 10km required to log 50km for the week, felt yesterday's run in the legs
6 PM
Mapping 1:00:00 [0] 1.2 km (50:00 / km) +40m 42:51 / km
shoes: Hoka Torrent
survey visit to extension of Stanton map (old quarries on access land over the fence from the Cork Stone, strange it wasn't included on previous maps, but competition area will have been established before CROW and this bit possibly has a different owner
Saturday Apr 17, 2021 #
5 PM
running 51:46 [2] 8.15 km (6:21 / km) +140m 5:51 / km
shoes: Inov8 X-Talon 212
Forty Acre, Big Bumper Piece, Whitesprings, Hall Dale
exploring Hall Dale, partly for interesting trees to recommend for my sister's art exhibition next year, found a permissive path out Hall Dale, some good work up the hill on the way back
exploring Hall Dale, partly for interesting trees to recommend for my sister's art exhibition next year, found a permissive path out Hall Dale, some good work up the hill on the way back
Thursday Apr 15, 2021 #
6 PM
running 34:08 [3] 7.05 km (4:50 / km) +30m 4:44 / km
shoes: Hoka Torrent
Darley Churchtown & back
bit chesty, but pace nice and steady (and slow)
bit chesty, but pace nice and steady (and slow)
Wednesday Apr 14, 2021 #
6 PM
running 1:28:00 [3] 14.81 km (5:57 / km) +240m 5:30 / km
shoes: Inov8 X-Talon 230
Harewood Moor, East Moor, Raven Tor, Big Bumper Piece
went anti-clockwise for a change, very dry, paused to take photos a couple of times (Polar undercounted the climb again)
went anti-clockwise for a change, very dry, paused to take photos a couple of times (Polar undercounted the climb again)
Monday Apr 12, 2021 #
6 PM
running 1:10:10 [2] 10.0 km (7:01 / km) +260m 6:13 / km
shoes: Hoka Torrent
Upper Lumsdale, Ravensnest, Tansley
pleasant run skipping ahead of the 'slow' group, putting in effort on the hills, pub was busy afterwards, mostly young 'uns
pleasant run skipping ahead of the 'slow' group, putting in effort on the hills, pub was busy afterwards, mostly young 'uns