running (terrain and trails) 1:33:22 [3] 14.03 km (6:39 / km) +285m6:02 / km shoes: Inov8 X-Talon 230
Northwood, Fallinge Edge, Hell Bank, Derwent (west side) with Paul, to make sure I lasted the distance, laboured up the climbs, heavy legs for last 3km, about 1km in terrain
running (terrain and trails) 48:35 [3] 7.57 km (6:25 / km) +90m6:03 / km shoes: Inov8 X-Talon 212
Farley Moor slightly sore heel today so opted for super soft surfaces of Farley Moor, been almost a year since I ran through there, discovered a path cut through the rhodos around most of the NE perimeter, brilliant