Training Log Archive: ParkinoIn the 7 days ending Mar 7, 2021:
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Sunday Mar 7, 2021 #
4 PM
running 1:00:47 [3] 10.8 km (5:38 / km) +200m 5:09 / km
shoes: Inov8 X-Talon 230
Rabbit Warren, Stand Wood, Dobb Edge
going fairly well today
(looks like the Polar underestimates ascent, the barometric Suunto had this route at +200m, not 135m, so I'll stick with Suunto's estimate)
going fairly well today
(looks like the Polar underestimates ascent, the barometric Suunto had this route at +200m, not 135m, so I'll stick with Suunto's estimate)
Saturday Mar 6, 2021 #
5 PM
Core Conditioning 8:00 [0]
KV's core-conditioning
out of sorts today, possibly due to a poor night's sleep
out of sorts today, possibly due to a poor night's sleep
Friday Mar 5, 2021 #
4 PM
running 26:00 [2] 3.1 km (8:23 / km) +70m 7:32 / km
shoes: Inov8 X-Claw 275
Upper Lumsdale
another easy, mixed pace run, using my Dad's old Polar watch because I can't retrieve the gpx file from Suunto any more
another easy, mixed pace run, using my Dad's old Polar watch because I can't retrieve the gpx file from Suunto any more
Thursday Mar 4, 2021 #
4 PM
running 51:05 [3] 10.72 km (4:46 / km) +30m 4:42 / km
shoes: Hoka Torrent
Peak Rail & back
intended to do this longer cycle path route more often this winter, steady
intended to do this longer cycle path route more often this winter, steady
Wednesday Mar 3, 2021 #
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Tuesday Mar 2, 2021 #
5 PM
running 33:50 [3] 7.04 km (4:48 / km) +30m 4:42 / km
shoes: Adidas Pureboost DPR
Darley Churchtown & back
a chill in the air, nice and steady
a chill in the air, nice and steady