Training Log Archive: ParkinoIn the 7 days ending Feb 21, 2021:
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Sunday Feb 21, 2021 #
4 PM
running 25:46 [3] 5.25 km (4:54 / km) +30m 4:46 / km
shoes: Hoka Torrent
Cycle Path
trying to get into the habit of getting out, bit phlegmy, slow
trying to get into the habit of getting out, bit phlegmy, slow
Saturday Feb 20, 2021 #
4 PM
running 30:26 [2] 4.02 km (7:34 / km) +144m 6:25 / km
shoes: Inov8 X-Claw 275
Upper Lumsdale
similar to Wednesday, loops around upper Lumsdale exploring the map, ventured out to the SE corner (trespassing?) on trails and terrain
similar to Wednesday, loops around upper Lumsdale exploring the map, ventured out to the SE corner (trespassing?) on trails and terrain
Friday Feb 19, 2021 #
5 PM
running 34:19 [3] 7.05 km (4:52 / km) +30m 4:46 / km
shoes: Adidas Pureboost DPR
Darley Churchtown & back
first run after dark for quite some time, but only happened because I got locked in the bathroom just before I planned to run and missed the daylight, slow and steady
first run after dark for quite some time, but only happened because I got locked in the bathroom just before I planned to run and missed the daylight, slow and steady
Thursday Feb 18, 2021 #
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Wednesday Feb 17, 2021 #
11 AM
running 34:09 [2] 4.68 km (7:18 / km) +142m 6:20 / km
shoes: Inov8 X-Claw 275
Lumsdale Loops
two loops around Upper Lumsdale trying to get a look at most of the area I'm mapping, easy pace
two loops around Upper Lumsdale trying to get a look at most of the area I'm mapping, easy pace
Tuesday Feb 16, 2021 #
Note
(sick)
sinusitis again, feeling a bit crummy
Monday Feb 15, 2021 #
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches, last few times been putting a headstand in at the end to stretch lower back