Training Log Archive: ParkinoIn the 7 days ending Jan 3, 2021:
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Saturday Jan 2, 2021 #
5 PM
Core Conditioning 12:00 [0]
KV's core-conditioning & hip stretches, and some strength stuff
Friday Jan 1, 2021 #
3 PM
running 32:12 [3] 7.07 km (4:33 / km) +30m 4:28 / km
shoes: Adidas Pureboost DPR
Darley Churchtown & back
dash before dark, upped the pace in the last 2km chasing another runner who was a touch slower than me
dash before dark, upped the pace in the last 2km chasing another runner who was a touch slower than me
Thursday Dec 31, 2020 #
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Wednesday Dec 30, 2020 #
12 PM
running 4:16 [2] 0.62 km (6:53 / km) +30m 5:32 / km
shoes: Inov8 O-Roc
steady to the start as a warm-up
Orienteering 1:28:44 [4] 9.76 km (9:05 / km) +306m 7:52 / km
shoes: Inov8 O-Roc
Stanton Moor
test running Brown, for fun, and it was!
still tough going across SE slope despite/because of snow, took one path option towards the end because I couldn't face more heather and also wanted to enjoy a bit of speed
stopped to tape three control sites so some time lost and not race pace, so I would expect to be closer to 80mins
test running Brown, for fun, and it was!
still tough going across SE slope despite/because of snow, took one path option towards the end because I couldn't face more heather and also wanted to enjoy a bit of speed
stopped to tape three control sites so some time lost and not race pace, so I would expect to be closer to 80mins
Tuesday Dec 29, 2020 #
3 PM
Kite Hanging/Collecting 54:00 [1] 4.28 km (12:37 / km) +150m 10:44 / km
shoes: Inov8 O-Roc
Stanton Moor
planned to test run Brown again, mostly for the practice, but also to check the terrain on a possible extra loop, but left it too late for one reason or another, reverted to tagging at an easy run
planned to test run Brown again, mostly for the practice, but also to check the terrain on a possible extra loop, but left it too late for one reason or another, reverted to tagging at an easy run
Monday Dec 28, 2020 #
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches