Training Log Archive: ParkinoIn the 7 days ending Dec 27, 2020:
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Sunday Dec 27, 2020 #
11 AM
Kite Hanging/Collecting 1:50:00 [0] 2.5 km (44:00 / km)
Stanton Moor
time to get on with it: first session tagging sites at Stanton, used the tablet for a map and neglected to start Suunto,
time to get on with it: first session tagging sites at Stanton, used the tablet for a map and neglected to start Suunto,
Saturday Dec 26, 2020 #
12 PM
running 33:12 [3] 7.04 km (4:43 / km) +33m 4:36 / km
shoes: Adidas Pureboost DPR
Darley Churchtown & back
felt brisk but was pretty average, only minor tightness in left leg
felt brisk but was pretty average, only minor tightness in left leg
Thursday Dec 24, 2020 #
11 AM
running 1:01:15 [3] 10.81 km (5:40 / km) +217m 5:09 / km
shoes: Inov8 X-Talon 230
Rabbit Warren, Stand Wood, Dobb Edge
I do like this route, it's picturesque and has a good variety of surfaces, took a detour through runnable plantation today to avoid some dogwalkers, left leg stiffening after about 40mins, a bit slow
I do like this route, it's picturesque and has a good variety of surfaces, took a detour through runnable plantation today to avoid some dogwalkers, left leg stiffening after about 40mins, a bit slow
Monday Dec 21, 2020 #
6 PM
Core Conditioning 8:00 [0]
(sick)
KV's core-conditioning & hip stretches, today otherwise a write off due to 'gut rot'