Training Log Archive: ParkinoIn the 7 days ending Nov 22, 2020:
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Sunday Nov 22, 2020 #
11 AM
running 1:35:23 [3] 16.71 km (5:42 / km) +262m 5:18 / km
shoes: Inov8 X-Talon 230
Barbrook, Totley Moss, Longshaw, White Edge, Stoops
longest run this year, not including Peak Raid, steady, legs and hips complaining in the last 2km, paths busy on a sunny Sunday lunchtime
longest run this year, not including Peak Raid, steady, legs and hips complaining in the last 2km, paths busy on a sunny Sunday lunchtime
Friday Nov 20, 2020 #
5 PM
Core Conditioning 8:00 [0]
KV's core-conditioning & hip stretches
Thursday Nov 19, 2020 #
11 AM
running warm up/down 5:27 [2] 0.7 km (7:47 / km) +33m 6:18 / km
shoes: Inov8 O-Roc
Stanton Moor
jog to start before test run checking out run-in and second start locations
jog to start before test run checking out run-in and second start locations
Orienteering 1:21:32 [4] 9.04 km (9:01 / km) +252m 7:55 / km
shoes: Inov8 O-Roc
Stanton Moor
test run of the Brown course for EM Champs, bracken dead but deep on eastern slope so much slower there than it will be in Feb, definitely not race pace but tried to push on the paths would expect to be +10mins faster on the day
test run of the Brown course for EM Champs, bracken dead but deep on eastern slope so much slower there than it will be in Feb, definitely not race pace but tried to push on the paths would expect to be +10mins faster on the day
C • Feb 2
Wednesday Nov 18, 2020 #
5 PM
Core Conditioning 8:00 [0]
KV's core-conditioning
Tuesday Nov 17, 2020 #
5 PM
running 32:45 [3] 7.05 km (4:39 / km) +30m 4:33 / km
Darley Churchtown & back
neglected to turn on my watch until about 3mins elapsed, turned on my lamp instead, felt good, but blowing hard when I got home
neglected to turn on my watch until about 3mins elapsed, turned on my lamp instead, felt good, but blowing hard when I got home
Monday Nov 16, 2020 #
5 PM
Core Conditioning 8:00 [0]
KV's core-conditioning & hip stretches