Training Log Archive: ParkinoIn the 7 days ending Nov 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 15, 2020 #
11 AM
running 43:57 [2] 7.06 km (6:14 / km) +168m 5:34 / km
shoes: Inov8 X-Talon 230
Stanton Stumble
low-energy (slight stomach upset) so took it easy
low-energy (slight stomach upset) so took it easy
Saturday Nov 14, 2020 #
5 PM
Core Conditioning 8:00 [0]
KV's core conditioning
Friday Nov 13, 2020 #
11 AM
running 1:15:54 [3] 13.47 km (5:38 / km) +304m 5:04 / km
shoes: Inov8 X-Talon 230
The Edges (extended)
another slow one, never travelling well, but did complete all the climbs, busy out there
another slow one, never travelling well, but did complete all the climbs, busy out there
Thursday Nov 12, 2020 #
12 PM
running 59:00 [3] 10.03 km (5:53 / km) +208m 5:20 / km
shoes: Inov8 X-Talon 212
Stanton Sludge
sloooow, tempo set by the long steady climb along the eastern edge
sloooow, tempo set by the long steady climb along the eastern edge
5 PM
Core Conditioning 10:00 [0]
KV's core conditioning
Tuesday Nov 10, 2020 #
5 PM
running 32:48 [3] 7.04 km (4:40 / km) +30m 4:34 / km
shoes: Adidas Pureboost DPR
Darley Churchtown & back
brisk one down the cycle path
brisk one down the cycle path